Im Film-Podcast "shots" zankt sich inspa-senzokuike.com-Filmkritiker Christian Eichler jede Woche mit Freunden und Kollegen über einen aktuellen Film. PODCAST ABONNIEREN. Kino Kompakt ist die Filmvorschau für Kinofans. Eine Übersicht über die aktuelle Kinowoche - 52 Mal im Jahr. Wöchentlich stellt. Der ultimative Podcast rund um die größten Filme und Serien! Steven Gätjen nimmt uns und seine Gäste jeden Donnerstag mit in die bunte Welt von Hollywood.
WDR 2 KinoPodcast. Kinoperlen im WDR 2 Heimkino. Ob Horror-Enthusiasten, Trash-Liebhaber oder Filmstudenten: Bei diesen zehn Film-Podcasts kommt jeder selbsternannte Cineast auf seine. PODCAST ABONNIEREN. Kino Kompakt ist die Filmvorschau für Kinofans. Eine Übersicht über die aktuelle Kinowoche - 52 Mal im Jahr. Wöchentlich stellt.
Kino Podcast Neueste Episoden VideoKINO MACGREGOR - BE STRONGER - Part 1/2 - London Real On this first-ever episode of The Yoga Inspiration Podcast with Kino McGregor, I’m dialing it all the way back to my very first class. I might be a yoga teacher now, but I will always be a student. I’m always looking for inspiration, and I hope that hearing how I started my yoga path will inspire you to get on the mat every day and keep changing your world. Kino 90 Podcast | Free Listening on SoundCloud. Help your audience discover your sounds. Let your audience know what to hear first. With any Pro plan, get Spotlight to showcase the best of your music & audio at the top of your profile. Learn more about Pro. Popcorn geschnappt und Film ab: Hier gibt’s die neusten Streifen, Trends und Trailer! Eddy und Schröck streiten über den Sinn und Unsinn von Filmen und talken m. inspa-senzokuike.com filmpodcast # Den store podcast om gysets mester Stephen King. Eksklusive interviews, top 3 og meget mere. 1 år siden. 0. Stem op! Stem ned! 0 (reset). Popular youtube movie review show is now an iTunes podcast? – Lytt til Is it Kino? direkte på mobilen din, surfetavlen eller nettleseren - ingen nedlastinger nødvendig. DER Podcast über das Kino der 90er Jahre, moderiert von Autor/Filmemacher Dominik Starck. Tops, Flops, Analysen und Besprechungen aller relevanten Filme, chronologisch nach den deutschen Kinostarts. K. 14 Tracks. 19 Followers. Stream Tracks and Playlists from Kino 90 Podcast on your desktop or mobile device. Kino und Film By inspa-senzokuike.com – Das Podcast-Radio. Donnerstag ist Kinotag. inspa-senzokuike.com-Kinokritikerin Anna Wollner stellt die Kinohöhepunkte der . Popcorn geschnappt und Film ab: Hier gibt’s die neusten Streifen, Trends und Trailer! Eddy und Schröck streiten über den Sinn und Unsinn von Filmen und talken mit Gästen aus der Filmbranche über coole Projekte und Events. Für alle, die Film leben, atmen, schmecken, schlicht weg lieben und begehren gibts hier die beste Kinosendung Deutschlands! SHORTCUTS ist der Serien- und Film-Podcast! Hier bekommt ihr die neusten Kino-News und Hintergründiges auf die Ohren. Podcast. Kinoperlen im WDR 2 Heimkino. Aktuelle Charts für Podcasts für TV und Film auf inspa-senzokuike.com ✪ Entdecke jetzt die Podcasts für TV und Film-Neueinsteiger und bleibe up to date! PODCAST ABONNIEREN. Kino Kompakt ist die Filmvorschau für Kinofans. Eine Übersicht über die aktuelle Kinowoche - 52 Mal im Jahr. Wöchentlich stellt. Infos zur Sendung. Mediatheken-Tipps Film-Empfehlungen anlässlich des Holocaust-Gedenktages: "Shoah", "Vier Schwestern" und "Der Staat Expedition Happiness Kino Fritz Bauer" Film-Empfehlungen anlässlich des Holocaust-Gedenktages: "Shoah", "Vier Schwestern" und "Der Staat gegen Fritz Bauer". Die Patisserie "Love Sarah" wird zum Familienprojekt: Trauerarbeit und Selbstfindung zwischen Schoko-Gebäck und Vanille-Eclairs. Anlässlich des Holocaust-Gedenktages am Campside Media. But to find peace, you have to know Ps4 Tastatur within yourself first. Yoga has the power to change your brainwaves, and a few minutes Beste Wlan Namen your mat every day is all you need to use yoga as a life hack. The brain innately reacts to every situation in one of three tones: positive, negative, or neutral.
Kompetenzbertragung Kino Podcast das Kino Podcast (Art. - „The Rewatchables“, „How Did This Get Made“ und Co.: Das sind die besten Film-PodcastsSpannung: Drei Thriller im WDR 2 Heimkino Audio starten, abbrechen mit Escape.
Jeff Bridges hat Kino Podcast Frau Kino Podcast - oder nicht! - Neuer BereichWDR 2 Heimkino: Filme mit Staraufgebot Audio starten, abbrechen mit Escape. The easiest way to create this anchor is to bring your attention to your nose, your nostrils, and be Filme Online Moca of the feeling of your breath Hse24 De Extra it goes in and out. You can take that Kino Podcast into your own hands and Bergretter Dreharbeiten 2021 your reality as best you can. It could be the longest sixty seconds of your life, but the silence is there to help you. Davina is the founder of The Melanin Yoga Project in Houston, a project that focuses on creating a space where people of color can learn, ask questions about, and ultimately practice Spuren Des Bösen Stream benefits Ong Seong-Wu teachings of yoga. Could this be? Oder wenn Kinoplus improvisieren muss. My very first lesson about facing doubt came to me on the yoga mat. She found yoga on Instagram and learned how to use blocks and modify poses that made it possible to truly teach yoga at all levels. I was inspired by my own yoga teacher this week when he reminded me how special and valuable life — all living things — truly is, including yourself. Meditation is no easy feat and it takes practice. Patanjali called these tools tapas.
Er war Schotte mit Leib und Seele. Und er verlieh dem berühmtesten Geheimagenten ihrer Majestät Leib und Seele. Er war Mr. Er war ein Schläger, er war ein Macho.
Und er war ein Mann, der seine Männlichkeit immer wieder darstellerisch dekonstruierte. Er war Sir Thomas Sean Connery. Und weil er jetzt mit 90 Jahren von uns gegangen ist, wollen wir dem Schauspieler, der uns unser ganzes Leben lang begleitet hat, die Ehre erweisen und Tribut zollen.
Von DR. NO bis DIE LIGA DER AUSSERGEWÖHNLICHEN GENTLEMEN. Darüber hinaus quatschen Steven, Etienne und Schröck mal wieder frei Schnauze und querbeet über diverse Sachen, die sie zuletzt gesehen haben.
Zum Beispiel BORAT 2 also BORAT ANSCHLUSS MOVIEFILM , die US-WAHL oder EIN NASSER HUND, ein Berliner Ghetto-Drama, welches hoffentlich demnächst trotz allem erscheinen kann.
Aber auch NOTTING HILL, den Flüchtlings-Horror HIS HOUSE und den Disney-Klon DIE BUNTE SEITE DES MONDES, der wie HIS HOUSE über Netflix erhältlich ist.
Und wo wir schon bei Disney sind, machen wir dann auch direkt mit ELLIOT, DER DRACHE weiter, den wir im Rahmen von Streamcastle und eben als Hausaufgabe besprechen.
Na ja, und obwohl es vor allem um Filme und Schauspieler geht, finden dann dennoch auch immer wieder Themen wie Popularitäts-Probleme, der Tod in Kinderfilmen, prominente Abgeschleppte oder Privatflüsse mit begleitender TV-Gerät-Kette ihren Weg in eine weitere gemütliche Runde Kinoplus.
Bleibt gesund und gut drauf, egal ob geschüttelt oder gerührt. In diesem Sinne: God… Godspeed, Sir Connery Diese Sendung entsteht in Zusammenarbeit mit Bitburger.
Nein, damit sind nicht Schröck, Eddy oder Antje gemeint, die sich in der Ausgabe eures Lieblings-Kinomagazins die Ehre geben. Und auch nicht Steven, der endlich mal wieder vorbeischaut — wenn auch nur über den Bildschirm.
Nein, wir sprechen von einem kleinen, grünen Gesellen namens Baby Yoda, der uns anlässlich einer neuen Ausgabe von Stream Castel ein wenig Gesellschaft leistet.
Da ist natürlich fachmännische Unterstützung gefragt! Und sonst so? Wir reden über einen zu Tränen rührenden Kraken, über die Neuauflage eines Hexenclubs — beziehungsweise sogar zwei!
Darin sprechen wir unter anderem auch über das Antifa-Drama UND MORGEN DIE GANZE WELT, über die Wiederaufführung von DAWN OF THE DEAD im Dario-Argento-Cut und über YAKARI — DER KINOFILM.
Natürlich nicht, ohne Simons, Schröcks und Antjes Herzen dabei gehörig zu verzaubern. Beziehungsweise an die Kinostarts der Woche. Dann ist auch schon wieder alles vorbei.
Eine kleine Verlosung haben wir noch am Start und zwei komplette Kurzfilme, die zwei Zuschauer uns zur Ausstrahlung bereitgestellt haben. Ganz schön viel auf einmal!
Aber mit Hund ist ja alles gleich doppelt so schön. Während mit Alwin und Daniel 2 wichtige Motoren der Show im wohlverdienten Urlaub weilen,.
Und in der geht es um EUCH! Ja, euch liebe Community, die ihr uns immer wieder tolle Geschenke, Einsendungen, Paketchen usw. Dafür wollen wir DANKE sagen.
Und wir wollen sie uns anschauen. Und dabei in Erinnerungen schwelgen, spontane Reviews raushauen sowie die eigene Kino- und Filmsammlung ergänzen.
Zudem verlosen wir auch noch ordentlich was. Es ist Schröcks letzte Folge Denn es gibt richtig viel zu besprechen. Zum Beispiel die beiden Dokus RECHTS.
RADIKAL von und mit Thilo Mischke oder HORROR NOIRE über die afroamerikanischen Einflüsse im US-amerikanischen Horrorkino.
Und dann sind die die Neustarts: Von DIE MISSWAHL über GOTT, DU KANNST EIN ARSCH SEIN, JIM KNOPF UND DIE WILDE 13 hin zu NIEMALS SELTEN MANCHMAL IMMER und ENFANT TERRIBLE bekommen wir diesmal einen ausrastenden Oliver Masucci, eine aufopferungsvolle Keira Knightley und zwei Lokführer zu sehen, die einen der teuersten deutschen Filme aller Zeiten spendiert bekommen haben.
Und dann ist ja auch sonst noch echt viel passiert! Barry Jenkins macht KÖNIG DER LÖWEN 2, CRANK 2 ist rehabilitiert Yes! Also schaltet ein und bereitet unserem Schröck, gemeinsam mit Simon und Antje, einen würdevollen Abgang in den Urlaub.
Und vergesst nicht, bei unserer StreamCastle-Abstimmung mitzumachen! Eure Kino Plus. Zu Letzterem haben wir auch ein AUF EINEN DRINK mit der Regisseurin Katrin Gebbe aufgezeichnet, dass wir in dieser Ausgabe schon einmal anteasen wollen.
Daneben ist von schwer bis leicht alles dabei. Es geht um DER TEUFEL TRÄGT PRADA, den letzten Bondfilm SPECTRE oder die Killer-Reifen-Hommage RUBBER.
Es geht ebenfalls um THIS IS PARIS, um DIE BRAUT DES PRINZEN, um das PORTRÄT EINER JUNGEN FRAU IN FLAMMEN oder eine erschütternde Kurz-Doku namens IN THE ABSENCE.
Und wo wir schon einmal bei Bond sind, gehen wir natürlich dann auch auf das letzte Casting-Gerücht ein, dass Tom Hardy demnächst die Doppel-Null verkörpern soll.
Kombiniert mit den Casting-Gerüchten zum neuen FLASH-Film, der nicht nur Affleck und Keaton vor die Kamera holen will, sondern auch noch Bale, Kilmer, Clooney und auch - dramatische Pause - Nicholas Cage.
Mit anderen Worten: bunt ist das Kinoplus-Dasein und hoffentlich granatenstark. In diesem Sinne: viel Vergnügen, habt ein schönes Wochenende, bleibt gesund und gut drauf.
Es wird komplex: Wir reden über MULAN. Mit allen bekannten Fakten, mit vollem Umfang, mit Blick auf den Rest der Welt. Schmitt dazu.
Demnach geht es auch um Kulturrevolution, die Macht des Geldes, die Gefahr des Welthandels, Kompromisse und wie sich die Hollywood-Dinge wiederholen.
Es musste sein. Aber es soll auch nicht das Einzige sein, um das es heute geht. So reden die Vier noch über Peter Weirs DIE LETZTE FLUT, über John Carpenters Perle DIE MÄCHTE DES WAHNSINNS, über MEIN LEHRER, DER KRAKE oder YOU CANNOT KILL DAVID ARQUETTE.
Und damit wäre diese etwas längerer Folge auch schon gefüllt. Mal abgesehen davon, dass es zwischenzeitlich auch noch um Paramounts neues Streamingangebot, kurz um die neuen Oscar-Regeln oder die Tochter von Hildegard Knef auf Tippi Hedrens Tier-Farm geht.
Manchmal müssen wir eben auch über mehr reden, als nur über die Unterhaltung. Wir hoffen, Ihr habt dafür Verständnis, denn es war uns ein echtes Anliegen, gewisse Themen noch mal in ihrem Detailreichtum genauer zu betrachten und zu besprechen.
In diesem Sinne: bleibt gesund und gut drauf und nächste Woche werden wieder andere Schwerpunkte gesetzt. Fühlt Euch gedrückt. Wir testen unsere Resilienz: die NEW MUTANTS sind endlich da.
Und was sie nun letztendlich geworden sind, diskutieren Silke, Etienne und Schröck mit völliger Inbrunst. Alle Drei übrigens bei Netflix erhältlich.
Aber eben nicht die einzigen VOD-Empfelungen für den heutigen Ehrentag. Und das gerne auch gemeinsam mit Euch. So geht es heute um die 5 besten Zeichentrickserien-Klassiker, die es im derzeitigen Programm zu finden gibt.
Und darüber haben nicht nur Silke, Alwin, Eddie und Schröck abgestimmt, sondern auch eine Menge Menschen in unserem Forum.
Wie weit oder nah mögen wohl die Community und Kinoplus auseinander oder beieinander liegen? Erfahrt es nur hier. Ein bisschen Serien-Flair kann nie schaden.
Genauso wenig wie ein paar Hausaufgaben. Ideally, these types of knowledge all line up and we reach a transcendent sense of self-knowledge.
But of course, this is not as easy as it looks. Too often we reach incorrect logical conclusions, or devote ourselves to the wrong sources of information.
I discuss ways we do this in our daily lives without realizing it and how it all influences our misconception of ourselves.
Can you remember a time when you came to an incorrect logical conclusion? Think about it. You can use logic and still reach a wrong conclusion that looks and feels correct.
Maybe you even confirmed this logic with a source you found on Facebook or YouTube, thus devoting yourself to a negative agama. This is not an easy thought process to shift.
The challenge lies in breaking the habits of your mind to think beyond the physical and the mental. Shifting this thought process is a goal of the yoga practice, and we dive deeper into this concept as I answer questions at the end of the episode and discuss ways you can use these sutras in your daily yoga practice.
There will be more opportunities and immersive experiences coming online as we continue to navigate the post-COVID world.
Welcome to yoga class! This two hour class will give you the opportunity to meet me as a yoga teacher and follow me through one of my favorite ashtanga yoga flows.
The goal of yoga practice is to help you realize that you exist beyond your thoughts and your physical form. For this reason, your yoga journey is important now more than ever.
Please immerse yourself in the experience of this episode and practice some of the yoga sutras with me, like the ones I discussed in Episode 1. There will be more opportunities like this and immersive experiences coming online as we move through our new normal way of life.
This episode of The Yoga Inspiration Podcast is important for every yoga student, teacher, and yoga studio owner to hear.
Davina is the founder of The Melanin Yoga Project in Houston, a project that focuses on creating a space where people of color can learn, ask questions about, and ultimately practice the benefits and teachings of yoga.
The reality is that there is not one singular black experience in the yoga community. There are unconscious biases built into the business standards of the yoga world that, quite frankly, do not create a safe space for POC yogis to learn or even teach their practice.
More than that, these biases greatly limit the opportunities yoga students and yoga teachers have to interact with diversity.
As leaders, we need to be open to receiving feedback and constructive criticism. Davina and I discuss the different ways yoga teachers can engage with their POC yoga students and ask these kinds of questions.
Not only to make sure that they and their yoga practice are doing well, but also to see where we, as teachers, can create more space and opportunities for them to get the most from our yoga community.
Doing this sometimes means having those difficult conversations. We want to make a positive change on a bigger level. We can still embrace ahimsa while taking actions that benefit the POC yoga community, and Davina shares with us further steps we can take to acknowledge race and turn them into teachable moments, not only for ourselves but for our yoga students.
Check out some of the resources Davina recommends for self-study:. Please share a bit of your yoga journey with me and my listeners. I would love to have you as my guest on The Yoga Inspiration Podcast with Kino MacGregor!
Welcome to a new paradigm of thinking! This episode of The Yoga Inspiration Podcast is all about Spiritual Bypassing - an important term I want every yoga student to get familiar with.
This episode of The Yoga Inspiration Podcast is all about Spiritual Bypassing — an important term I want every yoga student to get familiar with.
All of the concepts that we learn about in yoga — the patience, the acceptance, the enlightenment — can be bypassed by our behavioral routines without us even realizing it.
We all do. If you do feel guilty, then you are experiencing a Spiritual Bypass. In the moments when you feel insecure, frustrated, even jealous, it can be hard to accept some of the metaphysical and spiritual concepts of yoga.
The spiritual tools of yoga are meant to give you the confidence to go into the deepest darkness of our shadow selves with the understanding that nothing is permanent.
I share the ways these tools work for me and how you can implement them into your own yoga routine. This way, when a Spiritual Bypass tries to tell you that nothing matters, you can practice finding that balance between the bypass and your spiritual path.
The middle ground between the Spiritual Bypass and the Path to Enlightenment is my main focus on this episode. Because finding that middle ground is not easy.
There are still days when I get on my yoga mat feeling angry and insecure about my poses or my body. The trick is to recognize when you are bypassing your emotions and learning how to sit with them instead.
I share these 3 tricks on this episode —. I dive deeper into these 3 steps and ways I make them work for me and my yoga practice in hopes that I can inspire you to find a happy medium between your lightest and darkest self.
You have to have faith in yourself and put in the work to build that strong foundation for yourself, otherwise your yoga journey will be anything but easy.
Are you ready? We all come to the yoga mat for so many different reasons. But this yoga journey takes us through more than meditation and asanas.
And one of the greatest gifts of this journey is truly meeting our bodies for the first time. There will be no peace anywhere we go. Meeting your body — more importantly, loving your body and being comfortable in your own skin — is the biggest blessing that comes from yoga practice.
I want to share with you now that yoga is a tool that can reacquaint you with yourself and teach you how to be comfortable in your body.
But to find peace, you have to know peace within yourself first. I know this from personal experience. I want everyone to come into the yoga practice and become at peace with themselves.
Sit and listen to this podcast. Ask yourself — are you listening to your body? Your body will speak to you through sensation and feeling.
Coming to the yoga mat can help you remember. The biggest mistake that so many yoga students make is failing to realize that they have the potential within themselves to love themselves and be comfortable in their own skin.
You have to learn to listen to your body and understand the language your body uses to communicate. Yoga will take you on a journey to become best friends with your body.
Grief is such a profound subject that impacts so many of us. Yet it is still one of the hardest emotions to talk about, even with our closest friends.
This episode of The Yoga Inspiration is very important because Cynthia, a new yoga student, is opening up to me about her own journey through grief, pain, and healing by practicing yoga.
Being vulnerable and opening up to someone is one of the only ways to truly allow yourself to heal. Vulnerability breeds generosity, love, and acceptance, and yoga allows you to open yourself up to these emotions without fear.
Part of what yoga teaches us is that, through our pain and vulnerability, we are able to find that human connection.
Yoga gives Cynthia a different way to heal. Yoga practice is less of a physical practice for her and more an exercise of her soul and of her mind.
For Cynthia, her journey helped her find peace. Everyone manages their grief differently, and finding peace with it is a long and hard process for many of us.
We may get stronger, and we get better at withstanding the waves of grief, but it never really leaves us.
In order to process her grief, Cynthia learned not to judge herself for the sometimes ugly emotions she would feel. Yoga teaches us that we must accept it and be at peace with it.
There is a kindness and a softness that comes through when you practice yoga. When you step on your yoga mat today, remind yourself that life is precious.
These moments we have are valuable, and they too shall pass. We all start yoga practice for selfish reasons. Our minds are in pain, our bodies are in pain, and we are looking for something to escape our suffering.
Your yoga practice presents a different path for you, a spiritual path. The spiritual path of yoga leads us into becoming someone and something other than what we have assumed we are for our whole lives.
Wait — becoming someone other than you thought you were? This concept can be very hard to process, but yoga gives you the tools you need to take on this spiritual concept and gives you the strength you need to confront yourself.
Patanjali called these tools tapas. Tapas is what you feel when your back muscles burn as you try to pull yourself up from the downward dog.
Tapas is what you feel when your thighs and calves are burning for days after your practice. You will come across tapas numerous times during your yoga practice.
Tapas will help you break the shackles of your ego, which makes it possible to confront yourself on the yoga mat. Tapas give you the ability to turn your senses inward in order to give you that liberation that only happens when you break down everything you know about yourself.
If only it were as easy! Unfortunately, nothing about our yoga practice is easy. But anything worth doing is never easy.
We practice yoga to heal. We practice yoga to make ourselves stronger - physically, mentally, and spiritually. I know that I first came to the yoga mat in search of something that would make me a better person.
So it can be very hard for a yoga student to process the all-too-true reality that yoga is not the perfect path we intend it to be.
We practice yoga to make ourselves stronger — physically, mentally, and spiritually. The lack of diversity that I am seeing in the Ashtanga yoga community is a blatant example of the cognitive dissonance each yoga student experiences between their practice and the world we live in off of the mat.
Yoga guru Wambui Njuguna-Räisänenin joins me on this episode of The Yoga Inspiration Podcast to explain more of what this cognitive dissonance looks and feels like.
Wambui found Ashtanga yoga at a low point in her life, and the practice turned out to be exactly what she needed to heal herself and her past.
But there are still parts of her that she had to keep hidden. Key experiences that are unique to black women and other POC yoga students that they cannot share with the yoga community as a whole.
When did Ashtanga yoga, a practice that is so beneficial, become so oppressive in the same breath? These are the types of questions we need to be asking ourselves and one another.
Wambui wants each yoga student to ask themselves — who am I learning from? What is the social location of this person?
What is the socio-cultural location of the community that these people belong to? Simply being aware of your space in the yoga community can help you start the conversation and keep the conversation going for as long as we need to make a significant change.
Pay attention and take what you learn on your yoga mat into the real world. Find a comfortable spot and grab a comfy blanket if you need, because this episode of Yoga Inspiration is a metta meditation practice designed to help you cultivate love, peace, and kindness, both within yourself and in the energy around you.
I hear too often from my yoga students and other yogis out in the world that they are intimidated by metta practice. How can we be intimidated by this loving, warm, and kind energy?
Because life is hard, and living as a human being is very overwhelming. We can end up feeling caught up in the negativity and just stuck in it.
You ARE worthy. Love cannot exist without the balance of its opposite, more angry energy. Your shadow side makes you whole, and embracing your shadow self is a major part of this metta practice.
Every being sitting here will be a part of this vibration in our hearts. You will feel a palpable increase of energy as all of us connect, and listen, and meditate on our metta practice.
In our metta meditation, we will be focusing on the three points of mindfulness so that you may anchor an awareness of yourself.
These three points of mindfulness cultivate a seat of equanimity with us that stops us from passing judgment on ourselves or our thoughts.
Take a moment to read over these before you start this meditation so that you can prepare yourself to let go of the ego and truly embrace the path of metta: First, become aware of your breath.
Second, become aware of your body. Third, notice the quality of your thoughts and your emotions. I will be going more in-depth with our mindfulness as we meditate, but this is just the beginning of what is a lifelong practice designed to train the mind to operate beyond the ego and beyond the material.
You could be invited to guest spot on The Yoga Inspiration Podcast with Kino MacGregor. Stay connected: kinoyoga and omstarsofficial View my teaching schedule, blogs, etc on Kinoyoga.
It only takes a few moments to break out of this pattern of craving and clinging we find ourselves trapped in.
This metta meditation will bring you a few moments of mindfulness to achieve this. Because this metta practice is important. The two levels of your mind are the conscious mind, where we are aware of our thoughts and our feelings, and the subconscious mind, where our habits and the patterns of our thoughts are manifested.
During this meditation I will ask you to bring your consciousness within yourself so that you may tap into this subconscious part of your mind and consider the habits that are forming there.
Your subconscious mind has this sticky habit of ruminating on the same thoughts over and over again. More often than not, these thoughts are negative and worrisome.
This energy carries into your conscious mind and into your daily actions. Metta is a vibration of compassion. Loving yourself makes it possible to reciprocate and share this love with others and the world around you.
As you listen and share your practice with me, I will ask you to bring your attention to your heart. I want you to feel that energy both within yourself and the vibration of it outside of your body at the level of your heart.
There is goodness within you, and I encourage you to take this time now to be grateful for it and celebrate it. Forgive yourself of any shortcomings and accept yourself for who you are, even with all the mistakes you may have made today.
Tapping into this level of self-love takes you deeper within yourself and even closer to your true self, the self that is free from the judgmental eye of the ego.
Moving towards a complete acceptance of yourself will elevate your consciousness, which makes the practice of metta possible. So many yoga students I talk to start their yoga practice because of a romantic interest.
And it's one of the best ways to share yoga, to be honest. To be inspired by friends and loved ones is the best fuel for the fire.
A passionate inspiration like that keeps you on the mat -- it might even inspire you to tell others about yoga! A passionate inspiration like that keeps you on the mat — it might even inspire you to tell others about yoga!
He wanted a space where he could let go of all the negative things, but he mistakenly went looking for it in the intensity of sports and cardio workouts.
Many new yoga students can have trouble connecting with the practice at first. Making this mind-body-breathing connection is key to yoga practice but not exactly easy to do.
Each student of yoga will make this connection in their own way on their yoga journey, and Tracy shares advice for yoga beginners struggling like he was.
Inspiration can strike in the strangest of places. Tracy walked into his first yoga class because he was inspired by a girlfriend, but he found ashtanga yoga — his true yoga journey — when he found the infamous Six Americans Video [link?
Once the seed of yoga is planted, it can start to bloom slowly, waiting on the right moment of inspiration to strike and lead you back to the yoga mat.
Whatever inspires you to get on your mat, I hope you carry it with you through your everyday life. My favorite lesson Tracy talks about is active listening.
Hearing the poses from your yoga teacher is one thing, but actively listening to your friends and loved ones out in the real world is one great takeaway yoga practice can give you.
If you want to share your yoga journey with me, I would love to hear it! If yoga teaches us anything, it is that most things in life - the best things - take time.
The accumulation of wisdom is one of those things. No matter your age, you bring your experience to your yoga mat with every practice.
My guest today on The Yoga Inspiration Podcast is of this wiser generation whose inspiring life experiences are leading her on her own unique yoga journey.
If yoga teaches us anything, it is that most things in life — the best things — take time. At 56 years old, she admits to being a little more than frightened of her first yoga practice.
Coming from a non-yoga world, Smadar is an accomplished pastry chef who owned and ran her own business for nearly a decade.
She experienced a very tumultuous financial journey that ultimately led her to practice yoga, something she never considered before.
Smadar shares on this episode what it feels like to give up on one dream only to find another. Owning her own business was a dream she lived to fulfill and even managed to maintain amid the financial crisis.
Maintaining her dream challenged her in ways she never imagined, but these experiences inspired her to realign her values.
Smadar discusses what it feels like to be in that space between loss and forgiveness. Giving up on a dream is not a sign of failure.
Rather, one door closes so that Smadar could open another that leads to a new way of living, a new way of thinking, and a brand new way of being.
Smadar learned a valuable lesson at that first yoga class. She shares that lesson with us, and I hope it inspires you to get on your yoga mat today.
I value wisdom and experience, and I truly believe that our yoga mats are a laboratory for our real lives. When you bring your personal experiences to your yoga practice as Smadar does, they can lead you on an inspiring journey of self-realization and self-acceptance that will stick with you long after yoga class is over.
Your yoga journey brings a sense of balance in your life. The practice awakens the spirituality within us, and we carry that sense of transcendent knowledge with us on and off the yoga mat.
For Edyn, from the Edyn Loves Life YouTube channel, she says that something special happens after that first savasana washes over us. The Bible is rooted in love.
Nothing could be wrong about practicing love for yourself and for the people around you. Edyn is my guest on this episode of the Yoga Inspiration Podcast.
Yoga brings you closer to all of the things that are sacred to you, and Edyn found her yoga practice reconnected her with her spiritual roots and her relationship with God.
It brought a divine balance to her life that led her to pursue more of it. She found yoga on Instagram and learned how to use blocks and modify poses that made it possible to truly teach yoga at all levels.
Your yoga journey takes you on paths you never expect, and now that Edyn is a certified yoga teacher, she is working toward making yoga accessible to every human body.
She is empowering yoga students to advance their practice in such a way that is inspiring other yoga teachers to find new ways to teach and reach students of all kinds.
Yoga is going to be different for everyone, but yoga is for everyone. No matter who you are or where you are on your spiritual path, yoga can bring you the balance that you need.
Her yoga journey reminds me that yoga is a practice. Make the pose fit around you instead. I truly believe this connection and this anchoring of our energy through metta will positively impact our lives and the lives of those around us.
Thanks so much for sitting with me and sharing this space with me. Emotion is one of the most powerful tools of vibration, and one of the hardest things to do in yoga practice is to carry this emotional vibration with us off the mat and into the real world.
It can be difficult to maintain our vibrational integrity amidst the disturbing energies in the world around us. That is the question I seek to answer in this episode of The Yoga Inspiration Podcast.
We often think of thoughts and emotions as sort of a chicken and the egg paradox. Which comes first?
Do our thoughts influence our emotions or vice-versa? What I can say for sure is that emotions and thoughts definitely influence one another, but in this practice I challenge you to use your own memories to bring up emotions of happiness and vibrations of wholeness.
I want you to anchor that vibration and carry it with you off of your yoga mat. If your emotional reality is strong enough, then your thoughts will follow.
In this sense, we can argue that emotions come first and have the power to inspire healthy thoughts of happiness and wholeness.
You can take that power into your own hands and control your reality as best you can. Rather than be a victim of your emotions, you can use them to fuel the power of a new space Even more, you can act as a harmonizing vibration for others around you.
Your emotional vibration will be a positive one that others will feed off of and hopefully start recognizing in their own lives. Yoga gives you the power to step outside of yourself and watch your emotions from a different perspective, and I hope to inspire you to find happiness again through a lesson in post-traumatic growth.
Yoga never promises to be an easy spiritual journey. But would you believe me if I told you there is a state of happiness within us that transcends the highs and lows of our daily lives?
I believe that this is what yoga practice is designed to do, and what I discuss in this episode. Yoga is physically challenging so that you can exercise your mental strength and learn to continue to see the happiness throughout this spiritual journey.
Suffering is essential. Yoga teaches us that. Trauma leaves scars, and it can manifest in bitterness, negativity, and stress.
But there are ways to encourage post-traumatic growth by learning to prepare yourself for the overwhelming wave of negative emotions, experiencing them, and then letting them pass.
Everyone needs a little inspiration to be happy sometimes, and it starts with being willing to let in joy, no matter how small. Let this episode be your inspiration for happiness today.
I learned that yoga is a universal language that transcends any cultural differences we might have. Skye is a local yoga student here with me in Miami.
I know that when I started my own yoga journey, I felt many of these same things. There was no YouTube or Google that could quickly connect me with teachers or videos to help my at-home practice.
I attended yoga classes almost every day and took home what my yoga teachers were telling me. The relationship between a yoga student and their teacher is sacred, and Skye shares how his yoga teachers inspire him to continue getting on the mat and practicing every day.
I love working with yogis who are intimidated by the practice at first but learn to overcome that fear and embrace the yoga community as one of their own.
Yoga is an inclusive and personal revolution for anyone that wants to make their world a happier, more peaceful place. That is why Skye inspired me to make him model for Get Your Yoga On and exactly why I invited him on this podcast to share his story.
The yoga community can be an amazing source of inspiration when you find the courage to step into your first yoga class.
What does it mean to be a lifelong practitioner of yoga? Especially if you have that feeling of unworthiness. There is some level of indigenousity that we all have.
Susanna wanted to reclaim the wholeness of who she was, to absorb every element of each of her ancestral cultures, and to bring this myriad of experience to her yoga practice.
There are alternative yoga lineages that are evolving with our modern way of life, and Susanna is here to tell yoga students of all levels that we can still honor the roots of yoga without having to re-invent the spiritual path.
We may feel as if we are stepping on the toes of an ancient and established spiritual journey, and this can make us feel unworthy or embarrassed of our own attempts at poses and spiritual reflection.
We discuss the differences between cultural appropriation and a true cultural appreciation , one that accepts the traditional teachings of yoga but also embraces the evolution yoga students everywhere are currently experiencing, and how new students can find teachers that truly meet their needs.
The guru-shishya, or student-teacher relationship in yoga, is a key aspect of your yoga journey. In this modern age, especially with COVID keeping all of us in our homes, yoga is more accessible than ever.
As Susanna says, we are all within a web of knowledge, and we are each contributing to this knowledge as we explore our own yoga journeys together.
Send an email at info kinoyoga. This special episode of the Yoga Inspiration Podcast is going to feel like a conversation between friends.
Liberation for one is not liberation at all. Studies show that bad news travels faster than good news. And, unfortunately, the algorithms in our social media accounts are designed to capture our attention and draw us in.
This is why the bad news shows up at the top of our newsfeeds way more often. Negativity bias is real.
This makes sense when it was protecting us from predators, but in this modern hi-tech world it means that our brain is going to remember the worst things without letting us focus on the moments that make us happiest.
I do not doubt that this is why we have so much negativity in the world right now. I know that if we took a moment, took a breath, before responding or reacting to a negative encounter — online or off — we might have a little more compassion for one another.
This is why shadow work is so important. Bringing up things that make you uncomfortable teaches you how to be compassionate toward yourself, which is a call for healing.
As yogis we are called to embrace compassion and love. The emotional labor of our practice teaches us how to use compassion to improve ourselves on emotional and spiritual levels.
I am asking you now to apply this same compassion to those around you. I see the good in you, and I see the potential goodness that can be throughout the world through us.
Please take this metta practice to heart and grow your light big enough to embrace, understand, and help others through their own pain. I want to talk with you about it so send me an email at info kinoyoga.
So many American citizens sat out of the election for that reason, and that disenfranchisement still lingers. It seems like this time around, more and more people are giving up on the idea that their vote matters.
But I do believe in The Dream. I come from a very political family. I was involved with election campaigns long before I was old enough to vote, and the environment has always been at the top of my mind when it comes to political issues.
In this episode, I am inspiring you to participate in your government. Yoga has the power to change the world, and that change starts from within ourselves and through our own actions.
The history of The United States is fraught with hard-won battles for the right to vote across generations. Choosing not to vote disregards those who came before and made the sacrifice just so we could have this right.
I encourage you to do your own research and vote for what you believe in. Check these out, vote for what you believe in, and try not to hate those who may disagree with you.
Satya is the ethical concept of the value of truthfulness. More importantly, Satya is the opposite of falsehood and delusion, and it helps govern the very operation of our universe.
But what does truthfulness mean in our contemporary world? The goal of yoga is to cultivate true knowingness and to understand what Satya means.
Satya exists in our individual actions and thoughts, and it can influence the way we interact with one another. By practicing yoga, we can move on from our individual biased truths and into the universal truths of this reality.
Universal truths — like gravity — are infallible. On the other hand, our individual truths are shaped by our experiences. They are often based on value judgments and opinions.
We make most of these value judgments subconsciously, which can give people the power to take advantage of our relative truths.
Corn pizza isn't going to pay for itself. This episode we're shaking up the format a bit with a discussion of one of Mumkey's all time favorite films: The NeverEnding Story.
Mumkey is convinced that this film is pure kino, and he's going to explain the plot in intricate detail until everyone listening at home agrees.
A kickass, sexy, independent, powerful female hero gets her own movie! And that movie is called Alita: Battle Angel. Erich won the Oscars pool, so he got to pick tonight's podcast topic: A film that he truly loves and couldn't wait to share with his closest friends!
What could possibly go wrong? The Oscars are meaningless. The only award that truly matters is KINO MASTER OF THE YEAR. Which of our boys accurately guessed the most Oscar wins and will go down in history as 's most Kino Podcaster?
What did Florian think of the Oscars telecast that he definitely watched? Will Erich ever get to have sex with Olivia Colman?
All this and more on a brand new episode of IS IT KINO? Could this be? But the more important question is: Is it kino? This podcast episode is dedicated to the memory of the victims of the Stoneman Douglas shooting.
Gone, but never forgotten. Meanwhile, Erich won't stop talking about his deceased father, Mumkey hates being forced to play with his brother, and Florian hates puns.